Maragato Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maragato Stew contains 517 calories, 32.7g protein, 30.8g carbs, and 27.7g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 32.7g | 65% |
| Carbohydrates | 30.8g | 11% |
| Total Fat | 27.7g | 36% |
| Fiber | 8.0g | 29% |
| Sugar | 3.4g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1900.0mg | 83% |
| Potassium | 1064.0mg | 23% |
| Calcium | 95.0mg | 7% |
| Iron | 6.8mg | 38% |
| Magnesium | 68.4mg | 16% |
| Zinc | 5.7mg | 52% |
| Vitamin C | 30.4mg | 34% |
| Vitamin A | 570.0mcg | 63% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 15.2mcg | 13% |
| Phosphorus | 361.0mg | 29% |
Is Maragato Stew Good for You?
Maragato Stew provides 517 calories per one plate (380g) with 32.7g protein, 30.8g carbohydrates, and 27.7g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), sodium (83% dv).
meal
Key Health Benefits of Maragato Stew
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.7g protein per serving to support satiety and muscle maintenance.
How to Track Maragato Stew Nutrition with Gram
Use Gram to log maragato stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maragato stew?
Maragato Stew contains 517 calories per one plate (380g).
How much protein is in maragato stew?
Maragato Stew provides 32.7g of protein per one plate (380g).
How many carbs are in maragato stew?
Maragato Stew has 30.8g of carbohydrates per one plate (380g).
Is maragato stew good for tracking nutrition?
Yes. Maragato Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maragato stew in a meal plan?
Use Maragato Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maragato stew and thousands of other foods with the Gram app.