Maranao Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maranao Fried contains 220 calories, 22g protein, 5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Maranao Fried Good for You?
Maranao Fried provides 220 calories per one piece (150g) with 22g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
A traditional Maranao (Lanao, Mindanao, Philippines) style fried fish dish, typically seasoned with turmeric, garlic, and local spices before deep frying
Key Health Benefits of Maranao Fried
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Maranao Fried Nutrition with Gram
Use Gram to log maranao fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maranao fried?
Maranao Fried contains 220 calories per one piece (150g).
How much protein is in maranao fried?
Maranao Fried provides 22g of protein per one piece (150g).
How many carbs are in maranao fried?
Maranao Fried has 5g of carbohydrates per one piece (150g).
Is maranao fried good for tracking nutrition?
Yes. Maranao Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maranao fried in a meal plan?
Use Maranao Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maranao fried and thousands of other foods with the Gram app.