Maranao Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maranao Rendang contains 235 calories, 14g protein, 6g carbs, and 18g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Maranao Rendang Good for You?
Maranao Rendang provides 235 calories per one cup (180g) with 14g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (18% dv).
A Maranao (Mindanao, Philippines) version of rendang, a dry coconut milk-based meat curry with beef or water buffalo, heavily spiced with turmeric, lemongrass, galangal, and chili, reflecting Malay-Indonesian culinary influence
Key Health Benefits of Maranao Rendang
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Maranao Rendang Nutrition with Gram
Use Gram to log maranao rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maranao rendang?
Maranao Rendang contains 235 calories per one cup (180g).
How much protein is in maranao rendang?
Maranao Rendang provides 14g of protein per one cup (180g).
How many carbs are in maranao rendang?
Maranao Rendang has 6g of carbohydrates per one cup (180g).
Is maranao rendang good for tracking nutrition?
Yes. Maranao Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maranao rendang in a meal plan?
Use Maranao Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maranao rendang and thousands of other foods with the Gram app.