Marang Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marang Ice contains 190 calories, 3g protein, 26g carbs, and 8.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Marang Ice Good for You?
Marang Ice provides 190 calories per one cup (120g) with 3g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), iron (889% dv).
Ice cream made with marang (Artocarpus odoratissimus), a tropical fruit from the Philippines with a sweet, creamy flavor similar to jackfruit
Key Health Benefits of Marang Ice
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marang Ice Nutrition with Gram
Use Gram to log marang ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marang ice?
Marang Ice contains 190 calories per one cup (120g).
How much protein is in marang ice?
Marang Ice provides 3g of protein per one cup (120g).
How many carbs are in marang ice?
Marang Ice has 26g of carbohydrates per one cup (120g).
Is marang ice good for tracking nutrition?
Yes. Marang Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marang ice in a meal plan?
Use Marang Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marang ice and thousands of other foods with the Gram app.