Marang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marang contains 100 calories, 1.5g protein, 24g carbs, and 0.6g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.60g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 2.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Marang Good for You?
Marang provides 100 calories per one cup (100g) with 1.5g protein, 24g carbohydrates, and 0.6g fat. It is a source of iron (1611% dv), zinc (273% dv), vitamin b6 (47% dv).
Marang (Artocarpus odoratissimus) is a tropical fruit native to Borneo and the Philippines, related to jackfruit and breadfruit, with sweet aromatic white flesh segments surrounding seeds
Key Health Benefits of Marang
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marang Nutrition with Gram
Use Gram to log marang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marang?
Marang contains 100 calories per one cup (100g).
How much protein is in marang?
Marang provides 1.5g of protein per one cup (100g).
How many carbs are in marang?
Marang has 24g of carbohydrates per one cup (100g).
Is marang good for tracking nutrition?
Yes. Marang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marang in a meal plan?
Use Marang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track marang and thousands of other foods with the Gram app.