Maraq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maraq contains 166 calories, 12.2g protein, 8.4g carbs, and 8.88g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 12.2g | 24% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 8.9g | 11% |
| Fiber | 1.9g | 7% |
| Sugar | 3.6g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 708.0mg | 31% |
| Potassium | 432.0mg | 9% |
| Calcium | 36.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 28.8mg | 7% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 108.0mg | 9% |
Is Maraq Good for You?
Maraq provides 166 calories per one bowl (240g) with 12.2g protein, 8.4g carbohydrates, and 8.88g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (31% dv).
meal
Key Health Benefits of Maraq
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Maraq Nutrition with Gram
Use Gram to log maraq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maraq?
Maraq contains 166 calories per one bowl (240g).
How much protein is in maraq?
Maraq provides 12.2g of protein per one bowl (240g).
How many carbs are in maraq?
Maraq has 8.4g of carbohydrates per one bowl (240g).
Is maraq good for tracking nutrition?
Yes. Maraq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maraq in a meal plan?
Use Maraq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maraq and thousands of other foods with the Gram app.