Marathon Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marathon Cocktail contains 270 calories, 9.5g protein, 23g carbs, and 14g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Marathon Cocktail Good for You?
Marathon Cocktail provides 270 calories per one piece (20g) with 9.5g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (22% dv), iron (1222% dv).
Small Australian-style deep-fried pork and cabbage dumpling
Key Health Benefits of Marathon Cocktail
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Marathon Cocktail Nutrition with Gram
Use Gram to log marathon cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marathon cocktail?
Marathon Cocktail contains 270 calories per one piece (20g).
How much protein is in marathon cocktail?
Marathon Cocktail provides 9.5g of protein per one piece (20g).
How many carbs are in marathon cocktail?
Marathon Cocktail has 23g of carbohydrates per one piece (20g).
Is marathon cocktail good for tracking nutrition?
Yes. Marathon Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marathon cocktail in a meal plan?
Use Marathon Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marathon cocktail and thousands of other foods with the Gram app.