Marathon Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marathon Frozen contains 220 calories, 4.5g protein, 28g carbs, and 10g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Marathon Frozen Good for You?
Marathon Frozen provides 220 calories per 3 pieces (150g) with 4.5g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1222% dv).
Frozen vegetable-filled fried appetizer wrapped in thin wheat pastry
Key Health Benefits of Marathon Frozen
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marathon Frozen Nutrition with Gram
Use Gram to log marathon frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marathon frozen?
Marathon Frozen contains 220 calories per 3 pieces (150g).
How much protein is in marathon frozen?
Marathon Frozen provides 4.5g of protein per 3 pieces (150g).
How many carbs are in marathon frozen?
Marathon Frozen has 28g of carbohydrates per 3 pieces (150g).
Is marathon frozen good for tracking nutrition?
Yes. Marathon Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marathon frozen in a meal plan?
Use Marathon Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marathon frozen and thousands of other foods with the Gram app.