Marathon Party Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marathon Party contains 240 calories, 9g protein, 29g carbs, and 10g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Marathon Party Good for You?
Marathon Party provides 240 calories per 6 pieces (150g) with 9g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1389% dv).
Small cocktail-sized steamed or fried meat dumplings with thick wheat wrapper
Key Health Benefits of Marathon Party
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Marathon Party Nutrition with Gram
Use Gram to log marathon party and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marathon party?
Marathon Party contains 240 calories per 6 pieces (150g).
How much protein is in marathon party?
Marathon Party provides 9g of protein per 6 pieces (150g).
How many carbs are in marathon party?
Marathon Party has 29g of carbohydrates per 6 pieces (150g).
Is marathon party good for tracking nutrition?
Yes. Marathon Party can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marathon party in a meal plan?
Use Marathon Party as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marathon party and thousands of other foods with the Gram app.