Marathon Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marathon Prawn contains 210 calories, 10g protein, 25g carbs, and 8g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Marathon Prawn Good for You?
Marathon Prawn provides 210 calories per 6 pieces (120g) with 10g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (21% dv).
Pan-fried Japanese-style dumplings filled with prawn and vegetables
Key Health Benefits of Marathon Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Marathon Prawn Nutrition with Gram
Use Gram to log marathon prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marathon prawn?
Marathon Prawn contains 210 calories per 6 pieces (120g).
How much protein is in marathon prawn?
Marathon Prawn provides 10g of protein per 6 pieces (120g).
How many carbs are in marathon prawn?
Marathon Prawn has 25g of carbohydrates per 6 pieces (120g).
Is marathon prawn good for tracking nutrition?
Yes. Marathon Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marathon prawn in a meal plan?
Use Marathon Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marathon prawn and thousands of other foods with the Gram app.