Marathosalata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marathosalata contains 135 calories, 1g protein, 5.5g carbs, and 12.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.4g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 95.0mg | 4% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 100.0mg | 8% |
Is Marathosalata Good for You?
Marathosalata provides 135 calories per one cup (150g) with 1g protein, 5.5g carbohydrates, and 12.5g fat. It is a source of iron (1722% dv), zinc (436% dv), vitamin b6 (29% dv).
Traditional Greek salad of thinly sliced fennel bulb dressed with extra virgin olive oil and lemon juice
Key Health Benefits of Marathosalata
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marathosalata Nutrition with Gram
Use Gram to log marathosalata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marathosalata?
Marathosalata contains 135 calories per one cup (150g).
How much protein is in marathosalata?
Marathosalata provides 1g of protein per one cup (150g).
How many carbs are in marathosalata?
Marathosalata has 5.5g of carbohydrates per one cup (150g).
Is marathosalata good for tracking nutrition?
Yes. Marathosalata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marathosalata in a meal plan?
Use Marathosalata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marathosalata and thousands of other foods with the Gram app.