Marble Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marble Cake contains 380 calories, 5.5g protein, 53g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 29.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Marble Cake Good for You?
Marble Cake provides 380 calories per one slice (80g) with 5.5g protein, 53g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (19% dv), sodium (14% dv).
A swirled vanilla and chocolate cake made with butter, eggs, wheat flour, and sugar, served as a dessert slice.
Key Health Benefits of Marble Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Marble Cake Nutrition with Gram
Use Gram to log marble cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marble cake?
Marble Cake contains 380 calories per one slice (80g).
How much protein is in marble cake?
Marble Cake provides 5.5g of protein per one slice (80g).
How many carbs are in marble cake?
Marble Cake has 53g of carbohydrates per one slice (80g).
Is marble cake good for tracking nutrition?
Yes. Marble Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marble cake in a meal plan?
Use Marble Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marble cake and thousands of other foods with the Gram app.