Marble Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marble Chiffon contains 310 calories, 6g protein, 42g carbs, and 13.5g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 240.0mg | 10% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Marble Chiffon Good for You?
Marble Chiffon provides 310 calories per one slice (70g) with 6g protein, 42g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (43% dv), sodium (10% dv).
Light and airy chiffon cake with swirled vanilla and chocolate batters, popular in Filipino and Asian bakeries. Uses oil instead of butter and whipped egg whites for a fluffy texture.
Key Health Benefits of Marble Chiffon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Marble Chiffon Nutrition with Gram
Use Gram to log marble chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marble chiffon?
Marble Chiffon contains 310 calories per one slice (70g).
How much protein is in marble chiffon?
Marble Chiffon provides 6g of protein per one slice (70g).
How many carbs are in marble chiffon?
Marble Chiffon has 42g of carbohydrates per one slice (70g).
Is marble chiffon good for tracking nutrition?
Yes. Marble Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marble chiffon in a meal plan?
Use Marble Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marble chiffon and thousands of other foods with the Gram app.