Marble Cruller Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marble Cruller contains 400 calories, 4.5g protein, 50g carbs, and 20.5g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.70g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Marble Cruller Good for You?
Marble Cruller provides 400 calories per one piece (55g) with 4.5g protein, 50g carbohydrates, and 20.5g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (15% dv).
A twisted, deep-fried doughnut with a marble-patterned chocolate and vanilla glaze. Light, airy texture from choux pastry dough.
Key Health Benefits of Marble Cruller
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marble Cruller Nutrition with Gram
Use Gram to log marble cruller and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marble cruller?
Marble Cruller contains 400 calories per one piece (55g).
How much protein is in marble cruller?
Marble Cruller provides 4.5g of protein per one piece (55g).
How many carbs are in marble cruller?
Marble Cruller has 50g of carbohydrates per one piece (55g).
Is marble cruller good for tracking nutrition?
Yes. Marble Cruller can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marble cruller in a meal plan?
Use Marble Cruller as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marble cruller and thousands of other foods with the Gram app.