Marble Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marble Dip contains 430 calories, 5g protein, 52g carbs, and 23g fat per one donut (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one donut (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Marble Dip Good for You?
Marble Dip provides 430 calories per one donut (75g) with 5g protein, 52g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), sodium (15% dv).
Yeast-raised or cake donut topped with a thick, swirled marble-patterned sugar glaze dip
Key Health Benefits of Marble Dip
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marble Dip Nutrition with Gram
Use Gram to log marble dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marble dip?
Marble Dip contains 430 calories per one donut (75g).
How much protein is in marble dip?
Marble Dip provides 5g of protein per one donut (75g).
How many carbs are in marble dip?
Marble Dip has 52g of carbohydrates per one donut (75g).
Is marble dip good for tracking nutrition?
Yes. Marble Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marble dip in a meal plan?
Use Marble Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marble dip and thousands of other foods with the Gram app.