Marble Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marble Donut contains 410 calories, 5.5g protein, 50g carbs, and 21g fat per one donut (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one donut (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 310.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Marble Donut Good for You?
Marble Donut provides 410 calories per one donut (75g) with 5.5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (11% dv), sodium (13% dv).
Donut featuring marbled vanilla-chocolate cake or a swirled marble glaze
Key Health Benefits of Marble Donut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Marble Donut Nutrition with Gram
Use Gram to log marble donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marble donut?
Marble Donut contains 410 calories per one donut (75g).
How much protein is in marble donut?
Marble Donut provides 5.5g of protein per one donut (75g).
How many carbs are in marble donut?
Marble Donut has 50g of carbohydrates per one donut (75g).
Is marble donut good for tracking nutrition?
Yes. Marble Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marble donut in a meal plan?
Use Marble Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marble donut and thousands of other foods with the Gram app.