Marble Rye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marble Rye contains 259 calories, 8.5g protein, 48.3g carbs, and 3.3g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.3g | 18% |
| Total Fat | 3.3g | 4% |
| Fiber | 5.8g | 21% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 603.0mg | 26% |
| Potassium | 0.40mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 166.0mg | 922% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.43mg | 0% |
| Vitamin A | 0.34mcg | 0% |
| Vitamin B6 | 3.3mg | 193% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Marble Rye Good for You?
Marble Rye provides 259 calories per one slice (40g) with 8.5g protein, 48.3g carbohydrates, and 3.3g fat. It is a source of sodium (26% dv), iron (922% dv), zinc (1136% dv).
Swirled light and dark rye bread loaf, sliced
Key Health Benefits of Marble Rye
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (193% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Marble Rye Nutrition with Gram
Use Gram to log marble rye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marble rye?
Marble Rye contains 259 calories per one slice (40g).
How much protein is in marble rye?
Marble Rye provides 8.5g of protein per one slice (40g).
How many carbs are in marble rye?
Marble Rye has 48.3g of carbohydrates per one slice (40g).
Is marble rye good for tracking nutrition?
Yes. Marble Rye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marble rye in a meal plan?
Use Marble Rye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marble rye and thousands of other foods with the Gram app.