Marble Slab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marble Slab contains 265 calories, 4g protein, 28g carbs, and 15g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Marble Slab Good for You?
Marble Slab provides 265 calories per one scoop (100g) with 4g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), iron (1000% dv).
Orange-flavored premium ice cream with black licorice swirl from Marble Slab Creamery
Key Health Benefits of Marble Slab
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marble Slab Nutrition with Gram
Use Gram to log marble slab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marble slab?
Marble Slab contains 265 calories per one scoop (100g).
How much protein is in marble slab?
Marble Slab provides 4g of protein per one scoop (100g).
How many carbs are in marble slab?
Marble Slab has 28g of carbohydrates per one scoop (100g).
Is marble slab good for tracking nutrition?
Yes. Marble Slab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marble slab in a meal plan?
Use Marble Slab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marble slab and thousands of other foods with the Gram app.