Marca Piña Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marca Piña contains 53 calories, 5.2g protein, 5.5g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 5.2g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Sodium | 5590.0mg | 243% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
Is Marca Piña Good for You?
Marca Piña provides 53 calories per one tablespoon (15g) with 5.2g protein, 5.5g carbohydrates, and 0.1g fat. It is a source of sodium (243% dv), iron (1000% dv), zinc (773% dv).
Marca Piña is a popular Filipino soy sauce (toyo) brand, a staple condiment in Filipino cooking used for adobo, dipping sauces, and marinades
Key Health Benefits of Marca Piña
- Sodium (243% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Marca Piña Nutrition with Gram
Use Gram to log marca piña and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marca piña?
Marca Piña contains 53 calories per one tablespoon (15g).
How much protein is in marca piña?
Marca Piña provides 5.2g of protein per one tablespoon (15g).
How many carbs are in marca piña?
Marca Piña has 5.5g of carbohydrates per one tablespoon (15g).
Is marca piña good for tracking nutrition?
Yes. Marca Piña can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marca piña in a meal plan?
Use Marca Piña as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marca piña and thousands of other foods with the Gram app.