Marchewangan Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marchewangan Korma contains 165 calories, 10.5g protein, 6.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Marchewangan Korma Good for You?
Marchewangan Korma provides 165 calories per one bowl (200g) with 10.5g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (17% dv).
A rich Kashmiri lamb korma made with cockscomb flowers (marchewangan), yogurt, and aromatic spices. A traditional festive dish from Kashmir.
Key Health Benefits of Marchewangan Korma
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Marchewangan Korma Nutrition with Gram
Use Gram to log marchewangan korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marchewangan korma?
Marchewangan Korma contains 165 calories per one bowl (200g).
How much protein is in marchewangan korma?
Marchewangan Korma provides 10.5g of protein per one bowl (200g).
How many carbs are in marchewangan korma?
Marchewangan Korma has 6.5g of carbohydrates per one bowl (200g).
Is marchewangan korma good for tracking nutrition?
Yes. Marchewangan Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marchewangan korma in a meal plan?
Use Marchewangan Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marchewangan korma and thousands of other foods with the Gram app.