Marchpane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marchpane contains 480 calories, 10.5g protein, 56g carbs, and 24g fat per one piece (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.5g | 21% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 47.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 5.0mg | 0% |
| Calcium | 135.0mg | 10% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 13.0mg | 87% |
Is Marchpane Good for You?
Marchpane provides 480 calories per one piece (40g) with 10.5g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (10% dv), calcium (10% dv), iron (2056% dv).
Traditional almond and sugar confection similar to marzipan
Key Health Benefits of Marchpane
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Marchpane Nutrition with Gram
Use Gram to log marchpane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marchpane?
Marchpane contains 480 calories per one piece (40g).
How much protein is in marchpane?
Marchpane provides 10.5g of protein per one piece (40g).
How many carbs are in marchpane?
Marchpane has 56g of carbohydrates per one piece (40g).
Is marchpane good for tracking nutrition?
Yes. Marchpane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marchpane in a meal plan?
Use Marchpane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marchpane and thousands of other foods with the Gram app.