Maredsous Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maredsous Cheese contains 108 calories, 6.6g protein, 0.3g carbs, and 8.7g fat per 2.0 slices (30g). It is a source of saturated fat, calcium, zinc.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6.6g | 13% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 8.7g | 11% |
| Sugar | 0.15g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 216.0mg | 9% |
| Potassium | 28.5mg | 1% |
| Calcium | 195.0mg | 15% |
| Iron | 0.15mg | 1% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Maredsous Cheese Good for You?
Maredsous Cheese provides 108 calories per 2.0 slices (30g) with 6.6g protein, 0.3g carbohydrates, and 8.7g fat. It is a source of saturated fat (29% dv), calcium (15% dv), zinc (10% dv).
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Key Health Benefits of Maredsous Cheese
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.6g protein per serving to support satiety and muscle maintenance.
How to Track Maredsous Cheese Nutrition with Gram
Use Gram to log maredsous cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maredsous cheese?
Maredsous Cheese contains 108 calories per 2.0 slices (30g).
How much protein is in maredsous cheese?
Maredsous Cheese provides 6.6g of protein per 2.0 slices (30g).
How many carbs are in maredsous cheese?
Maredsous Cheese has 0.3g of carbohydrates per 2.0 slices (30g).
Is maredsous cheese good for tracking nutrition?
Yes. Maredsous Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maredsous cheese in a meal plan?
Use Maredsous Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maredsous cheese and thousands of other foods with the Gram app.