Margaret River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Margaret River contains 195 calories, 20.5g protein, 3.5g carbs, and 10.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 370.0mg | 16% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Margaret River Good for You?
Margaret River provides 195 calories per one serving (250g) with 20.5g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (21% dv), sodium (16% dv).
Slow-braised beef cheeks in a rich Margaret River cabernet reduction.
Key Health Benefits of Margaret River
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Margaret River Nutrition with Gram
Use Gram to log margaret river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in margaret river?
Margaret River contains 195 calories per one serving (250g).
How much protein is in margaret river?
Margaret River provides 20.5g of protein per one serving (250g).
How many carbs are in margaret river?
Margaret River has 3.5g of carbohydrates per one serving (250g).
Is margaret river good for tracking nutrition?
Yes. Margaret River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use margaret river in a meal plan?
Use Margaret River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track margaret river and thousands of other foods with the Gram app.