Margaret River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Margaret River contains 145 calories, 16g protein, 0.8g carbs, and 8g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 8.0g | 10% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.7mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Margaret River Good for You?
Margaret River provides 145 calories per one serving (220g) with 16g protein, 0.8g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), cholesterol (31% dv), sodium (14% dv).
Lobster gently poached in Margaret River chardonnay with a light butter finish.
Key Health Benefits of Margaret River
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Margaret River Nutrition with Gram
Use Gram to log margaret river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in margaret river?
Margaret River contains 145 calories per one serving (220g).
How much protein is in margaret river?
Margaret River provides 16g of protein per one serving (220g).
How many carbs are in margaret river?
Margaret River has 0.8g of carbohydrates per one serving (220g).
Is margaret river good for tracking nutrition?
Yes. Margaret River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use margaret river in a meal plan?
Use Margaret River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track margaret river and thousands of other foods with the Gram app.