Margaret River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Margaret River contains 158 calories, 7.8g protein, 19.5g carbs, and 5.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Margaret River Good for You?
Margaret River provides 158 calories per one bowl (350g) with 7.8g protein, 19.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (18% dv).
Creamy arborio rice risotto cooked with prawns and chardonnay
Key Health Benefits of Margaret River
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Margaret River Nutrition with Gram
Use Gram to log margaret river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in margaret river?
Margaret River contains 158 calories per one bowl (350g).
How much protein is in margaret river?
Margaret River provides 7.8g of protein per one bowl (350g).
How many carbs are in margaret river?
Margaret River has 19.5g of carbohydrates per one bowl (350g).
Is margaret river good for tracking nutrition?
Yes. Margaret River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use margaret river in a meal plan?
Use Margaret River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track margaret river and thousands of other foods with the Gram app.