Margaret River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Margaret River contains 380 calories, 16g protein, 18g carbs, and 29g fat per one board (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one board (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Margaret River Good for You?
Margaret River provides 380 calories per one board (200g) with 16g protein, 18g carbohydrates, and 29g fat. It is a source of saturated fat (80% dv), cholesterol (22% dv), sodium (28% dv).
Regional Australian cheese board featuring local Margaret River cheeses with crackers, dried fruits and nuts
Key Health Benefits of Margaret River
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Margaret River Nutrition with Gram
Use Gram to log margaret river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in margaret river?
Margaret River contains 380 calories per one board (200g).
How much protein is in margaret river?
Margaret River provides 16g of protein per one board (200g).
How many carbs are in margaret river?
Margaret River has 18g of carbohydrates per one board (200g).
Is margaret river good for tracking nutrition?
Yes. Margaret River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use margaret river in a meal plan?
Use Margaret River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track margaret river and thousands of other foods with the Gram app.