Margaret River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Margaret River contains 280 calories, 23g protein, 3g carbs, and 19g fat per one portion (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Margaret River Good for You?
Margaret River provides 280 calories per one portion (220g) with 23g protein, 3g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (17% dv).
Pan-seared duck breast served with a rich pinot noir wine reduction jus
Key Health Benefits of Margaret River
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Margaret River Nutrition with Gram
Use Gram to log margaret river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in margaret river?
Margaret River contains 280 calories per one portion (220g).
How much protein is in margaret river?
Margaret River provides 23g of protein per one portion (220g).
How many carbs are in margaret river?
Margaret River has 3g of carbohydrates per one portion (220g).
Is margaret river good for tracking nutrition?
Yes. Margaret River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use margaret river in a meal plan?
Use Margaret River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track margaret river and thousands of other foods with the Gram app.