Margarine Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of margarine contains 100 calories, 0.0g protein, 0.1g carbs, and 11.3g fat. Margarine is a good source of saturated fat, vitamin a, vitamin k.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.03g | 0% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 11.3g | 14% |
| Saturated Fat | 2.1g | 11% |
| Sodium | 105.1mg | 5% |
| Potassium | 2.5mg | 0% |
| Calcium | 0.42mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.42mg | 0% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 114.7mcg | 13% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.14mcg | 0% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 0.70mg | 0% |
Is Margarine Good for You?
Margarine provides 100 calories per tablespoon (14g) with 0.0g of protein, 0.1g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (11% dv), vitamin a (13% dv), vitamin k (11% dv).
Key Health Benefits of Margarine
- Good source of saturated fat (11% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin k (11% dv)
Frequently Asked Questions
How many calories is in margarine?
One tablespoon (14g) of margarine contains 100 calories.
How much protein is in margarine?
One tablespoon (14g) of margarine provides 0.0g of protein.
Is margarine vegetarian?
Yes, margarine is suitable for vegetarian diets.
Is margarine gluten-free?
Yes, margarine is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track margarine and thousands of other foods with the Gram app.