Margarita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Margarita contains 95 calories, 0.1g protein, 11.5g carbs, and 0.05g fat per one glass (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 280.0mg | 12% |
| Potassium | 4.5mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Margarita Good for You?
Margarita provides 95 calories per one glass (240g) with 0.1g protein, 11.5g carbohydrates, and 0.05g fat. It is a source of sodium (12% dv), iron (194% dv), zinc (45% dv).
Classic cocktail made with tequila, lime juice, and triple sec/orange liqueur, often served with a salted rim. Alcohol content ~13% ABV.
Key Health Benefits of Margarita
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Margarita Nutrition with Gram
Use Gram to log margarita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in margarita?
Margarita contains 95 calories per one glass (240g).
How much protein is in margarita?
Margarita provides 0.1g of protein per one glass (240g).
How many carbs are in margarita?
Margarita has 11.5g of carbohydrates per one glass (240g).
Is margarita good for tracking nutrition?
Yes. Margarita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use margarita in a meal plan?
Use Margarita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track margarita and thousands of other foods with the Gram app.