Margherita Jaffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Margherita Jaffle contains 290 calories, 11.5g protein, 31g carbs, and 13.5g fat per one jaffle (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Margherita Jaffle Good for You?
Margherita Jaffle provides 290 calories per one jaffle (150g) with 11.5g protein, 31g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1111% dv).
Toasted pressed sandwich with mozzarella, tomato and basil, cooked until golden and crisp
Key Health Benefits of Margherita Jaffle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Margherita Jaffle Nutrition with Gram
Use Gram to log margherita jaffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in margherita jaffle?
Margherita Jaffle contains 290 calories per one jaffle (150g).
How much protein is in margherita jaffle?
Margherita Jaffle provides 11.5g of protein per one jaffle (150g).
How many carbs are in margherita jaffle?
Margherita Jaffle has 31g of carbohydrates per one jaffle (150g).
Is margherita jaffle good for tracking nutrition?
Yes. Margherita Jaffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use margherita jaffle in a meal plan?
Use Margherita Jaffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track margherita jaffle and thousands of other foods with the Gram app.