Margherita Panini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Margherita Panini contains 255 calories, 12g protein, 28g carbs, and 11.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Margherita Panini Good for You?
Margherita Panini provides 255 calories per one piece (200g) with 12g protein, 28g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1000% dv).
Grilled pressed sandwich with mozzarella, tomato, and basil on ciabatta or focaccia bread
Key Health Benefits of Margherita Panini
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Margherita Panini Nutrition with Gram
Use Gram to log margherita panini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in margherita panini?
Margherita Panini contains 255 calories per one piece (200g).
How much protein is in margherita panini?
Margherita Panini provides 12g of protein per one piece (200g).
How many carbs are in margherita panini?
Margherita Panini has 28g of carbohydrates per one piece (200g).
Is margherita panini good for tracking nutrition?
Yes. Margherita Panini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use margherita panini in a meal plan?
Use Margherita Panini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track margherita panini and thousands of other foods with the Gram app.