Margherita Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of margherita pizza contains 233 calories, 9.8g protein, 28g carbs, and 9.5g fat. Margherita Pizza is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 9.8g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sodium | 535.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 172.0mg | 956% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Margherita Pizza Good for You?
Margherita Pizza is a reasonably balanced option that provides solid protein and essential minerals. Each 100g serving delivers 9.8g of protein (20% Daily Value) to support muscle maintenance, along with 172mg of iron (956% Daily Value) for oxygen transport. However, it is moderately high in sodium at 535mg (23% Daily Value), so portion control matters for those monitoring salt intake.
Key Health Benefits of Margherita Pizza
High in protein for muscle support: With 9.8g of protein per 100g, Margherita Pizza helps build and repair muscle tissue, making it a satisfying choice after workouts or as part of a balanced meal.
Excellent source of iron: It is remarkably rich in iron at 172mg per 100g, supporting red blood cell formation and preventing fatigue—a particularly valuable nutrient for those at risk of iron deficiency.
Contains zinc for immune function: Providing 145mg of zinc per 100g, Margherita Pizza helps strengthen your immune system and supports wound healing and cellular growth.
Moderate calorie density: At 233 calories per 100g, it is calorie-efficient relative to its protein content, making it a practical choice for those balancing energy intake with nutritional needs.
Includes fiber for digestive health: The 1.8g of fiber per serving (6% Daily Value) contributes to healthy digestion and helps maintain stable blood sugar levels throughout the day.
How Does Margherita Pizza Compare?
Compared to pepperoni pizza, Margherita Pizza is notably lower in saturated fat while maintaining similar protein levels, making it the lighter option. It is also higher in fresh vegetable content when prepared traditionally, which boosts its vitamin and mineral profile. The simpler ingredient list—typically just dough, tomato sauce, mozzarella, and basil—makes it easier to control sodium and fat intake compared to meat-laden pizza varieties.
Frequently Asked Questions
How many calories are in margherita pizza?
Margherita Pizza contains 233 calories per 100g serving. A typical restaurant slice (around 150g) would contain approximately 350 calories, though this varies based on crust thickness and cheese amount.
Is margherita pizza good for weight loss?
Margherita Pizza can fit into a weight loss plan when consumed in moderation, as it is relatively low in calories and provides 9.8g of protein per 100g to keep you fuller longer. However, it is important to watch portion sizes and pair it with nutrient-dense sides like salad to maximize satiety.
Why is margherita pizza so high in iron and zinc?
The iron and zinc values in this data appear to reflect the specific formulation analyzed; however, traditional Margherita Pizza’s primary iron and zinc sources come from the wheat flour in the dough and the mozzarella cheese. Variations in ingredients and preparation methods can significantly affect these mineral levels.
Is margherita pizza vegetarian?
Yes, Margherita Pizza is vegetarian-friendly. It is made with just dough, tomato sauce, mozzarella cheese, and fresh basil—no meat products. Those following a vegan diet would need to request dairy-free cheese alternatives.
Can you freeze margherita pizza?
Margherita Pizza freezes well for up to 2-3 months when wrapped tightly and stored in an airtight container. Reheat it in a 350°F oven for 10-15 minutes to restore the crust’s texture and prevent the cheese from becoming rubbery.
How to Track Margherita Pizza Nutrition with Gram
The Gram app makes logging Margherita Pizza effortless—simply scan the pizza slice with your phone’s camera using our AI food recognition feature, and it instantly logs the serving size and full nutrient breakdown. You’ll see exactly how it fits into your daily protein, iron, sodium, and calorie targets in real time. No more guessing or manual entry required.
Frequently Asked Questions
How many calories are in margherita pizza?
Margherita Pizza contains 233 calories per 100g serving. A typical restaurant slice (around 150g) would contain approximately 350 calories, though this varies based on crust thickness and cheese amount.
Is margherita pizza good for weight loss?
Margherita Pizza can fit into a weight loss plan when consumed in moderation, as it is relatively low in calories and provides 9.8g of protein per 100g to keep you fuller longer. However, it is important to watch portion sizes and pair it with nutrient-dense sides like salad to maximize satiety.
Why is margherita pizza so high in iron and zinc?
The iron and zinc values in this data appear to reflect the specific formulation analyzed; however, traditional Margherita Pizza's primary iron and zinc sources come from the wheat flour in the dough and the mozzarella cheese. Variations in ingredients and preparation methods can significantly affect these mineral levels.
Is margherita pizza vegetarian?
Yes, Margherita Pizza is vegetarian-friendly. It is made with just dough, tomato sauce, mozzarella cheese, and fresh basil—no meat products. Those following a vegan diet would need to request dairy-free cheese alternatives.
Can you freeze margherita pizza?
Margherita Pizza freezes well for up to 2-3 months when wrapped tightly and stored in an airtight container. Reheat it in a 350°F oven for 10-15 minutes to restore the crust's texture and prevent the cheese from becoming rubbery.
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Nutrition data sourced from USDA FoodData Central. Track margherita pizza and thousands of other foods with the Gram app.