Marghi Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marghi Na contains 225 calories, 13g protein, 14g carbs, and 13.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Marghi Na Good for You?
Marghi Na provides 225 calories per 2 pieces (120g) with 13g protein, 14g carbohydrates, and 13.5g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (18% dv).
Parsi-style chicken cutlets made with minced chicken, potatoes, breadcrumbs, and spices, shallow or deep fried. A popular Parsi snack or appetizer.
Key Health Benefits of Marghi Na
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Marghi Na Nutrition with Gram
Use Gram to log marghi na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marghi na?
Marghi Na contains 225 calories per 2 pieces (120g).
How much protein is in marghi na?
Marghi Na provides 13g of protein per 2 pieces (120g).
How many carbs are in marghi na?
Marghi Na has 14g of carbohydrates per 2 pieces (120g).
Is marghi na good for tracking nutrition?
Yes. Marghi Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marghi na in a meal plan?
Use Marghi Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marghi na and thousands of other foods with the Gram app.