Margoog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Margoog contains 378 calories, 20.4g protein, 37.2g carbs, and 15.6g fat per one bowl (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 20.4g | 41% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 15.6g | 20% |
| Fiber | 6.3g | 22% |
| Sugar | 6.9g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 894.0mg | 39% |
| Potassium | 558.0mg | 12% |
| Calcium | 135.0mg | 10% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 255.0mg | 20% |
Is Margoog Good for You?
Margoog provides 378 calories per one bowl (300g) with 20.4g protein, 37.2g carbohydrates, and 15.6g fat. It is a source of saturated fat (24% dv), sodium (39% dv), potassium (12% dv).
meal
Key Health Benefits of Margoog
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.4g protein per serving to support satiety and muscle maintenance.
How to Track Margoog Nutrition with Gram
Use Gram to log margoog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in margoog?
Margoog contains 378 calories per one bowl (300g).
How much protein is in margoog?
Margoog provides 20.4g of protein per one bowl (300g).
How many carbs are in margoog?
Margoog has 37.2g of carbohydrates per one bowl (300g).
Is margoog good for tracking nutrition?
Yes. Margoog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use margoog in a meal plan?
Use Margoog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track margoog and thousands of other foods with the Gram app.