Mari Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mari Banana contains 520 calories, 2.5g protein, 58g carbs, and 30g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 2.5g | 5% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.0g | 14% |
| Sugar | 6.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Mari Banana Good for You?
Mari Banana provides 520 calories per one cup (50g) with 2.5g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (110% dv), sodium (15% dv), iron (2667% dv).
Banana chips seasoned with black pepper (mari), deep-fried in coconut oil. A popular South Indian snack, especially from Kerala.
Key Health Benefits of Mari Banana
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mari Banana Nutrition with Gram
Use Gram to log mari banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mari banana?
Mari Banana contains 520 calories per one cup (50g).
How much protein is in mari banana?
Mari Banana provides 2.5g of protein per one cup (50g).
How many carbs are in mari banana?
Mari Banana has 58g of carbohydrates per one cup (50g).
Is mari banana good for tracking nutrition?
Yes. Mari Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mari banana in a meal plan?
Use Mari Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mari banana and thousands of other foods with the Gram app.