Mari Papdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mari Papdi contains 480 calories, 7g protein, 55g carbs, and 26g fat per 10 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 3.0mg | 0% |
Is Mari Papdi Good for You?
Mari Papdi provides 480 calories per 10 pieces (50g) with 7g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (28% dv), sodium (22% dv), iron (1000% dv).
Crispy fried flour wafers seasoned with black pepper (mari). A popular Gujarati/Indian snack, often served with tea or as part of chaat.
Key Health Benefits of Mari Papdi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mari Papdi Nutrition with Gram
Use Gram to log mari papdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mari papdi?
Mari Papdi contains 480 calories per 10 pieces (50g).
How much protein is in mari papdi?
Mari Papdi provides 7g of protein per 10 pieces (50g).
How many carbs are in mari papdi?
Mari Papdi has 55g of carbohydrates per 10 pieces (50g).
Is mari papdi good for tracking nutrition?
Yes. Mari Papdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mari papdi in a meal plan?
Use Mari Papdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mari papdi and thousands of other foods with the Gram app.