Mariani Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mariani Beef contains 340 calories, 34g protein, 22g carbs, and 8g fat per one handful (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 34.0g | 68% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1900.0mg | 83% |
| Calcium | 28.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Mariani Beef Good for You?
Mariani Beef provides 340 calories per one handful (30g) with 34g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (83% dv).
Sweet and savory dried beef snack, cured and seasoned in original flavor
Key Health Benefits of Mariani Beef
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Mariani Beef Nutrition with Gram
Use Gram to log mariani beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mariani beef?
Mariani Beef contains 340 calories per one handful (30g).
How much protein is in mariani beef?
Mariani Beef provides 34g of protein per one handful (30g).
How many carbs are in mariani beef?
Mariani Beef has 22g of carbohydrates per one handful (30g).
Is mariani beef good for tracking nutrition?
Yes. Mariani Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mariani beef in a meal plan?
Use Mariani Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mariani beef and thousands of other foods with the Gram app.