Mariani Peppered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mariani Peppered contains 360 calories, 38g protein, 8g carbs, and 9g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 38.0g | 76% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 2000.0mg | 87% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 7.0mg | 2% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.8mcg | 2% |
Is Mariani Peppered Good for You?
Mariani Peppered provides 360 calories per one oz (28g) with 38g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (87% dv).
Dried beef snack seasoned generously with cracked black pepper
Key Health Benefits of Mariani Peppered
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Mariani Peppered Nutrition with Gram
Use Gram to log mariani peppered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mariani peppered?
Mariani Peppered contains 360 calories per one oz (28g).
How much protein is in mariani peppered?
Mariani Peppered provides 38g of protein per one oz (28g).
How many carbs are in mariani peppered?
Mariani Peppered has 8g of carbohydrates per one oz (28g).
Is mariani peppered good for tracking nutrition?
Yes. Mariani Peppered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mariani peppered in a meal plan?
Use Mariani Peppered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mariani peppered and thousands of other foods with the Gram app.