Mariani Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mariani Teriyaki contains 330 calories, 33g protein, 22g carbs, and 7g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 33.0g | 66% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1800.0mg | 78% |
| Calcium | 35.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 6.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Mariani Teriyaki Good for You?
Mariani Teriyaki provides 330 calories per one oz (28g) with 33g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (78% dv).
Sweet and savory dried beef snack glazed with teriyaki sauce
Key Health Benefits of Mariani Teriyaki
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Mariani Teriyaki Nutrition with Gram
Use Gram to log mariani teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mariani teriyaki?
Mariani Teriyaki contains 330 calories per one oz (28g).
How much protein is in mariani teriyaki?
Mariani Teriyaki provides 33g of protein per one oz (28g).
How many carbs are in mariani teriyaki?
Mariani Teriyaki has 22g of carbohydrates per one oz (28g).
Is mariani teriyaki good for tracking nutrition?
Yes. Mariani Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mariani teriyaki in a meal plan?
Use Mariani Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mariani teriyaki and thousands of other foods with the Gram app.