Marie Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marie Biscuit contains 457 calories, 6.5g protein, 75g carbs, and 14.5g fat per 4 pieces (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
Is Marie Biscuit Good for You?
Marie Biscuit provides 457 calories per 4 pieces (25g) with 6.5g protein, 75g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (15% dv), iron (556% dv).
Light, crispy wheat-flour biscuit popular in India as a tea-time snack. Low in fat compared to cream biscuits.
Key Health Benefits of Marie Biscuit
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Marie Biscuit Nutrition with Gram
Use Gram to log marie biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marie biscuit?
Marie Biscuit contains 457 calories per 4 pieces (25g).
How much protein is in marie biscuit?
Marie Biscuit provides 6.5g of protein per 4 pieces (25g).
How many carbs are in marie biscuit?
Marie Biscuit has 75g of carbohydrates per 4 pieces (25g).
Is marie biscuit good for tracking nutrition?
Yes. Marie Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marie biscuit in a meal plan?
Use Marie Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marie biscuit and thousands of other foods with the Gram app.