Marie Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marie Biscuits contains 440 calories, 7g protein, 73g carbs, and 13.5g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Marie Biscuits Good for You?
Marie Biscuits provides 440 calories per 5 pieces (30g) with 7g protein, 73g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (556% dv).
Marie biscuits are light, round, mildly sweet tea biscuits popular across India, the Philippines, and many countries. Commonly dunked in tea or used as a base for no-bake desserts.
Key Health Benefits of Marie Biscuits
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Marie Biscuits Nutrition with Gram
Use Gram to log marie biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marie biscuits?
Marie Biscuits contains 440 calories per 5 pieces (30g).
How much protein is in marie biscuits?
Marie Biscuits provides 7g of protein per 5 pieces (30g).
How many carbs are in marie biscuits?
Marie Biscuits has 73g of carbohydrates per 5 pieces (30g).
Is marie biscuits good for tracking nutrition?
Yes. Marie Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marie biscuits in a meal plan?
Use Marie Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marie biscuits and thousands of other foods with the Gram app.