Marie Callender'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marie Callender'S contains 170 calories, 7g protein, 20g carbs, and 7.5g fat per one tray (283g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tray (283g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Marie Callender’S Good for You?
Marie Callender’S provides 170 calories per one tray (283g) with 7g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (889% dv).
Frozen ready-to-eat macaroni and cheese meal by Marie Callender’s brand, creamy cheese sauce with elbow pasta
Key Health Benefits of Marie Callender’S
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Marie Callender’S Nutrition with Gram
Use Gram to log marie callender’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marie callender's?
Marie Callender'S contains 170 calories per one tray (283g).
How much protein is in marie callender's?
Marie Callender'S provides 7g of protein per one tray (283g).
How many carbs are in marie callender's?
Marie Callender'S has 20g of carbohydrates per one tray (283g).
Is marie callender's good for tracking nutrition?
Yes. Marie Callender'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marie callender's in a meal plan?
Use Marie Callender'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marie callender's and thousands of other foods with the Gram app.