Marie Rose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marie Rose contains 480 calories, 1.1g protein, 11g carbs, and 44g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 1.1g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 44.0g | 56% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Marie Rose Good for You?
Marie Rose provides 480 calories per one tablespoon (15g) with 1.1g protein, 11g carbohydrates, and 44g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (35% dv).
A British pink cocktail sauce made from mayonnaise, ketchup, Worcestershire sauce, and lemon, traditionally served with chilled seafood.
Key Health Benefits of Marie Rose
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marie Rose Nutrition with Gram
Use Gram to log marie rose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marie rose?
Marie Rose contains 480 calories per one tablespoon (15g).
How much protein is in marie rose?
Marie Rose provides 1.1g of protein per one tablespoon (15g).
How many carbs are in marie rose?
Marie Rose has 11g of carbohydrates per one tablespoon (15g).
Is marie rose good for tracking nutrition?
Yes. Marie Rose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marie rose in a meal plan?
Use Marie Rose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marie rose and thousands of other foods with the Gram app.