Marinades Maison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinades Maison contains 180 calories, 1.2g protein, 8g carbs, and 16g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Marinades Maison Good for You?
Marinades Maison provides 180 calories per 2 tablespoons (30g) with 1.2g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (52% dv), iron (1000% dv).
Homemade Quebec-style marinade typically made with oil, vinegar, herbs and seasonings used for meats or vegetables.
Key Health Benefits of Marinades Maison
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marinades Maison Nutrition with Gram
Use Gram to log marinades maison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinades maison?
Marinades Maison contains 180 calories per 2 tablespoons (30g).
How much protein is in marinades maison?
Marinades Maison provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in marinades maison?
Marinades Maison has 8g of carbohydrates per 2 tablespoons (30g).
Is marinades maison good for tracking nutrition?
Yes. Marinades Maison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinades maison in a meal plan?
Use Marinades Maison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinades maison and thousands of other foods with the Gram app.