Marinara Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinara Chowder contains 110 calories, 6g protein, 11g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Marinara Chowder Good for You?
Marinara Chowder provides 110 calories per one bowl (250g) with 6g protein, 11g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1667% dv).
Hearty tomato-based seafood chowder with potatoes and cream
Key Health Benefits of Marinara Chowder
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Marinara Chowder Nutrition with Gram
Use Gram to log marinara chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinara chowder?
Marinara Chowder contains 110 calories per one bowl (250g).
How much protein is in marinara chowder?
Marinara Chowder provides 6g of protein per one bowl (250g).
How many carbs are in marinara chowder?
Marinara Chowder has 11g of carbohydrates per one bowl (250g).
Is marinara chowder good for tracking nutrition?
Yes. Marinara Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinara chowder in a meal plan?
Use Marinara Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinara chowder and thousands of other foods with the Gram app.