Marinara Dipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinara Dipping contains 85 calories, 1.8g protein, 13.2g carbs, and 2.2g fat per one cup (43g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 500.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Marinara Dipping Good for You?
Marinara Dipping provides 85 calories per one cup (43g) with 1.8g protein, 13.2g carbohydrates, and 2.2g fat. It is a source of sodium (22% dv), iron (1778% dv), zinc (318% dv).
Tomato-based Italian dipping sauce seasoned with garlic, onions, and herbs.
Key Health Benefits of Marinara Dipping
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marinara Dipping Nutrition with Gram
Use Gram to log marinara dipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinara dipping?
Marinara Dipping contains 85 calories per one cup (43g).
How much protein is in marinara dipping?
Marinara Dipping provides 1.8g of protein per one cup (43g).
How many carbs are in marinara dipping?
Marinara Dipping has 13.2g of carbohydrates per one cup (43g).
Is marinara dipping good for tracking nutrition?
Yes. Marinara Dipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinara dipping in a meal plan?
Use Marinara Dipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinara dipping and thousands of other foods with the Gram app.