Marinara Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinara Mussel contains 285 calories, 10g protein, 26g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 7.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 75.0mg | 6% |
Is Marinara Mussel Good for You?
Marinara Mussel provides 285 calories per one bowl (450g) with 10g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (27% dv).
Canadian poutine topped with marinara sauce and steamed mussels
Key Health Benefits of Marinara Mussel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Marinara Mussel Nutrition with Gram
Use Gram to log marinara mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinara mussel?
Marinara Mussel contains 285 calories per one bowl (450g).
How much protein is in marinara mussel?
Marinara Mussel provides 10g of protein per one bowl (450g).
How many carbs are in marinara mussel?
Marinara Mussel has 26g of carbohydrates per one bowl (450g).
Is marinara mussel good for tracking nutrition?
Yes. Marinara Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinara mussel in a meal plan?
Use Marinara Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marinara mussel and thousands of other foods with the Gram app.