Marinara Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinara Pizza contains 220 calories, 7g protein, 33g carbs, and 6.5g fat per one slice (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Marinara Pizza Good for You?
Marinara Pizza provides 220 calories per one slice (100g) with 7g protein, 33g carbohydrates, and 6.5g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (727% dv).
Classic Neapolitan pizza with just tomato sauce, garlic, oregano, and olive oil — no cheese. One of the simplest traditional Italian pizzas.
Key Health Benefits of Marinara Pizza
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Marinara Pizza Nutrition with Gram
Use Gram to log marinara pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinara pizza?
Marinara Pizza contains 220 calories per one slice (100g).
How much protein is in marinara pizza?
Marinara Pizza provides 7g of protein per one slice (100g).
How many carbs are in marinara pizza?
Marinara Pizza has 33g of carbohydrates per one slice (100g).
Is marinara pizza good for tracking nutrition?
Yes. Marinara Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinara pizza in a meal plan?
Use Marinara Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinara pizza and thousands of other foods with the Gram app.