Marinara Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinara Poutine contains 295 calories, 7g protein, 28g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Marinara Poutine Good for You?
Marinara Poutine provides 295 calories per one bowl (400g) with 7g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), sodium (25% dv), iron (2111% dv).
Crispy fries with cheese curds and tomato marinara sauce
Key Health Benefits of Marinara Poutine
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Marinara Poutine Nutrition with Gram
Use Gram to log marinara poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinara poutine?
Marinara Poutine contains 295 calories per one bowl (400g).
How much protein is in marinara poutine?
Marinara Poutine provides 7g of protein per one bowl (400g).
How many carbs are in marinara poutine?
Marinara Poutine has 28g of carbohydrates per one bowl (400g).
Is marinara poutine good for tracking nutrition?
Yes. Marinara Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinara poutine in a meal plan?
Use Marinara Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinara poutine and thousands of other foods with the Gram app.