Marinara Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of marinara sauce contains 8 calories, 0.2g protein, 1.1g carbs, and 0.2g fat. Marinara Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.21g | 0% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.27g | 1% |
| Sugar | 0.73g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 65.5mg | 3% |
| Potassium | 47.9mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.8mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin A | 4.8mcg | 1% |
| Phosphorus | 5.1mg | 0% |
Is Marinara Sauce Good for You?
Marinara Sauce provides 8 calories per tablespoon (15g) with 0.2g of protein, 1.1g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Marinara Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in marinara sauce?
One tablespoon (15g) of marinara sauce contains 8 calories.
How much protein is in marinara sauce?
One tablespoon (15g) of marinara sauce provides 0.2g of protein.
Is marinara sauce vegetarian?
Yes, marinara sauce is suitable for vegetarian diets.
Is marinara sauce vegan?
Yes, marinara sauce is completely plant-based and vegan-friendly.
Is marinara sauce gluten-free?
Yes, marinara sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track marinara sauce and thousands of other foods with the Gram app.